Herbs And Their Nutritional Value


People in ancient days prepared food using the naturally produced or available source such as green leaves, vegetables, meat, etc. It is only in recent decades, processed and junk foods became normal among the human beings. These processed foods are relatively harmful to our health as they contain synthetic ingredients, preservatives, etc. This is the reason, why modern human beings suffer from various lifestyle diseases and disorders. You can buy and use the herbs in your daily preparation to minimize or avoid the possible health risks. Of late many people are becoming aware of the herbs and their health benefits. You can visit organicfarmingblog.com to learn the benefits of various herbs.

Lots of people confuse spice and herbs. Many people use these words interchangeably thinking that both are same. Herbs are usually referred to the leaves or greener part of the plants. For example, neem leaf, basil, dill, rosemary are some of the examples of herbs. On the other hand, spices refer to the parts of plants such as seeds, roots, bark, etc. For example, saffron is a spice that is actually extracted from the flower stigma. Though both are different in terms of color and texture, they provide numerous health benefits to the consumers.

Both spices and herbs are used commonly in various Asian cuisines. These herbs and spices are one of the major reasons that make Chinese, Thai and other Asian cuisines more flavorful and tasty. Through various researches, it has been found that herbs and spices have potential to combat various diseases, even cancer. Today, spices and herbs are considered great for preventive health. Some of the popular herbs are cloves, cinnamon, ginger, peppercorns, cumin, saffron, turmeric, parsley and vanilla. There are many resources to learn about herbs and their benefits. You can also find herbs for sale at various online and offline destinations. It is always better to use the fresh herbs to enjoy greater results.